Don’t Worry Be Happy

Dont worry be happy BLOG POST header”Most people are about as happy as they make up their minds to be”

Abraham Lincoln

We tend to lose sight of just how much we have to be happy for

Many years ago someone who subsequently became a very important role model in my life  told me

” Never forget just how much we have in this life to be truly happy for”

That statement as simple and truthful as it was impacted upon me on such a deeply profound level that I never ever forgot it. It wasn’t so much the words themselves  as the context in which they were offered.

I was 20 at the time and although I had met, fallen head over heels in love with and become engaged to the man who was to become my life partner and ”long suffering” other half of some 32 years of (at the time of writing) marriage I was deeply unhappy on many levels….a strained home life, stuck in a job I loathed, never enough money to do what we wanted to do…..all the usual daily gripes which cause us to be miserable,

And yet here was ”someone” having very recently lost her husband of many years after a relatively short but very traumatic battle with cancer offering me both a shoulder to cry on and sage advice. Of the pair of us she had far more cause to be deeply unhappy than me but although she was entrenched in her grief and struggling to come to terms with her loss along with everything which that entails she still found it in her heart to reach out and connect on a level which she could see I truly needed.

It was one of the most selfless gestures by someone I have ever seen and one which I never forgot even during the times of my deepest despair…..the days when I had reached the end of my tether, when I wanted to run for the hills and never come back.

The days when I really did contemplate that this world would be better off without me.

On these days and many like them since there has always been her voice in the back of my mind prompting me to be thankful for all that I have, to count my blessings and telling me ”Don’t worry be happy”!

There have been many, many times in the intervening years when I would have given anything to be able to hear her calm, gentle, measured voice but instead I’ve used the advice she gave me all that time ago to help me look at the world as though through her eyes.

As I matured I came to realise what it was she meant and now there is rarely a day passes during which I don’t give thanks for the fact that I’m still alive, that I’m ”relatively” healthy, that my family are safe and well.

That said as I’ve gotten older this perspective has deepened somewhat and now at the beginning or end….sometimes both…of my day I make a point of acknowledging and appreciating all that has, is and will be good in my life.

The stunning colours of sunrise & sunset, the innocence of a child’s infectious laughter, woodland walks or watching nature at work as the ocean pounds the shoreline.

I now live for but am not limited by the little things, the simple pleasures…hot buttered toast, a long lie in of a Sunday et al. I thrive on and thoroughly enjoy the company of and interaction with the people most special to me and make sure I validate them everyday….Make sure you tell someone how much you love them today because the chance may never come again.

These things and so many more like them help bring about a sense of calm and a peaceful mind. They help us to better understand what this life of ours is truly about and what it means to be alive in the here and now.

Many of us live our lives ruled by the man-made invention of time. We pray for the end of the working day, for the Summer holidays to get here more quickly. We wish our lives away because we aren’t connected to the present. We don’t appreciate it or the joys it brings us daily.

We wait impatiently under the mistaken apprehension that when….it stops raining, the holidays are here, we win the lottery etc, etc…then the elusive happiness will be ours for the taking.

That’s a massive error on our part!

STOP waiting for happiness to come along because it’s here already…..you have the power to CHOOSE it……stop imitating others as they wish their lives away….our time here is finite, don’t wait until it’s too late before you realise how good your life really is!

The old adage says ”Seek & Ye Shall Find”

By becoming more self-aware we come to realise that we don’t have to look too hard or long. We can simply look to what we already have, are surrounded by and be GRATEFUL for it. Stop waiting for a better life to come along, it’s already here ESPECIALLY when we don’t measure it in terms of time, money or materialistic ideals. By doing this we free ourselves from the curse of expectation and that in itself practically guarantees that we won’t be disappointed with the result!

Well over 35 years ago I had a conversation with someone who ended it by always telling me ”Don’t worry be happy”…..

These days a very wise 4-year-old can often be heard telling me ”Nonny don’t worry be happy”

I think that’s very fitting somehow and I know that the someone from all those years ago…..the Great Grandmother of her….very wise 4-year-old Great Granddaughter would be tickled pink to know that the apple hasn’t fallen very far from the tree.

I think it’s a very sound piece of advice for all of us. So as you go about your day today REMEMBER whatever happens you have much to be GRATEFUL for so……..

”Don’t worry be HAPPY”!

Thanks for reading please feel free to leave a comment below or like & share. It would be great to hear your take on happiness…..have a nice day!

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