Tag Archives: wellness

7 Simple Steps to Remember if You’re Overwhelmed

Sue Curr Motivational Speaker & Empowerment Coach

Life Can Be Overwhelming

Life Can Be Overwhelming For Sure

But it doesn’t have to be & it doesn’t necessarily always have negative implications, for instance you can be overcome with gratitude or in-undated with good wishes in all manner of happy circumstances.

In day to day life it becomes problematical when we realize we don’t have the time to do the things  we need or are expected to do and before we know it we’re gripped by the ‘not enough hours in a day syndrome’ accompanied by full-blown anxiety often bordering on panic as we strive to fulfill our obligations on time.

Obviously everyone’s different but most of us have reached the point of feeling lost because we’re totally overwhelmed as life unfolds haphazardly around us and we struggle to successfully balance children, finances and career etc because we don’t have the time, the energy or the strategies needed to bring order to the chaos and strike a balance.

If you reach this point it’s seriously time to take stock & reassess how & why this is happening and declare…

Enough Already!

That said where do we begin redressing the balance & ow on earth do we make a start?

As an intelligent species we’re aware that the amount of time we have in a day is finite and as such how much we can realistically expect to accomplish during its course.

We can start by reminding ourselves of the two major components of the concept of time management – the prioritization & duration of everything we need to do within a given time. If we aren’t doing this consistently we are essentially sending an open invitation for chaos to become a staple part of our life.

Meaning? 

It’s a fact of modern-day life that if we’re not mindful we hit the floor running every morning with a seemingly endless array of things to get done; work and/or educational commitments, household chores, family issues, medical appointments, grocery shopping to mention just the obvious and that’s without factoring the all important daily chunk of  ‘me’ time we should have but which in reality is usually the first casualty in our efforts to get everything done.

We don’t look at the bigger picture before committing to something and for those of us who can always be relied upon to say yes when no would be the most sensible and appropriate answer the slippery slope to overwhelm becomes self-perpetuating unless we learn and quickly to apply the brakes.

Firstly acknowledge the absolute fact that the currency of time just like every other commodity is limited…whilst we will all experience widely differing overall lengths of time here on planet earth, on a day to day basis we are all afforded the same amount;

24 hours. 1440 minutes or 86,400 seconds to be precise! 

Having taken this small yet massively important reality check what next? Well simply put it’s time to prioritize yourself & your time every day, preferably in advance. In itself this will naturally lead you to addressing your organizational skills or lack thereof given that you’re feeling overwhelmed but you’ll very quickly become amazed by just how much you can achieve when you set your mind to it…after all there’s a reason it’s called a mindset.

As a younger person my grandmother would often remind me that by failing to plan I was planning to fail and speaking as someone who perceives failure as nothing more than an invitation to find another way to make something work I took her point to heart and learned how to plan!

So it’s time to set yourself up for success!

When planning your day, week, month or even further ahead remember to be realistic and cut yourself some slack. You have 24 hours in a day, assuming that you get your average 8 hours of sleep, you instantly know you have 16 solid hours to achieve everything you realistically can (don’t forget to eat)…note that doesn’t read everything you should or even want to do.

Start by being strict with yourself & others when it comes to planning what you want to achieve in those 16 hours & always factor in the chunks of time that are non-negotiable each day: time to eat, sleep & work for example.

When we bring structure to our days we are giving ourselves the best opportunity to achieve the results we want. Here are:

7 Simple Steps to Remember if You’re Overwhelmed

  1. Look at your list in detail and then sub divide it into area specific tasks – work, household, personal & family
  2. Take each area individually and prioritize its list whilst at the same time removing from it anything which can reasonably be done at a later date
  3. Cross reference and link any task which could apply to more than one area and decide which is its area of most importance thus removing it from the other
  4. Form one new list and prioritize in order of importance the things you have to do in total within the time you have available
  5. You will inevitably be served a curved ball by way of unexpected occurrences – A call to pick a sick child up from school – where possible advise anyone else that having to do this will affect
  6. You may not be able to achieve certain things on your list due to circumstances beyond your control – Receiving an out of office until…auto res-ponder – instantly begin a list for the date of is return
  7.  Even with forethought certain things may take longer than anticipated meaning that you may fall behind – Remember you may be able to buy time due to being unable to achieve other things

With a much reduced ‘to do’ list in front of you the things you need to do will seem far more achievable and as a result you will feel less pressured. At this point take a further reality check and having acknowledged that your day is infinitely more manageable than you initially thought also acknowledge that

Remember that you need to acknowledge and accept that you can control the things which you are able to do but you cannot control the actions, reactions or otherwise of others which may serve to derail your best laid of plans.

By understanding that for any number of reasons beyond your control you may well reach the end of your day with things left undone and that’s not only ok it’s totally acceptable, you are in essence giving yourself permission to start afresh the following day with renewed focus and determination.

Have an awesome day whatever you’ve planned and remember Superman is a comic book hero and mere mortals like you and me have to make do without the use of superpowers to help us because we’re….

ONLY HUMAN!

If you or someone you know would like to know more about how to bring order to the chaos in your life then I invite you to reach out & connect with me to Schedule a FREE, no obligation 30 Minute Strategic Discovery Call to not only start you on the road to finally creating the reality you dream about but should you choose to, explore the ways in which I can further enable you to do so CLICK HERE >>>>>‘Empower You To Have The Courage To Be Who You Really Are’

5 Ways to Harness the Power of Gratitude

Sue Curr Motivational Speaker & Empowerment Coach

Gratitude Can Be Severely Underrated

The practice of gratitude as a tool for happiness has for many been popular for years and is becoming widely accepted by increasing numbers of people who have witnessed firsthand the beneficial changes the act of being grateful has brought into their lives. Indeed, long-term studies support gratitude’s effectiveness, suggesting that a positive, appreciative attitude contributes to greater success in work, greater health, peak performance in sports and business, a higher sense of well-being, and even a faster rate of recovery from surgery.

But while we may acknowledge gratitude’s many benefits, it still can be difficult to sustain. So many of us are programmed to notice what is broken, undone or lacking in our lives. In order for gratitude to meet its full healing potential it needs to become more than just a word we pay lip service to. We have to learn a new way of looking at things and begin to think differently in order to create the shift needed in our mindset to facilitate the long-lasting and sustainable change it takes to establish it not only as a new habit but a way of life and that can take time.

That’s why actively practicing gratitude makes so much sense. When we practice giving thanks for all we have, instead of complaining about what we lack, we give ourselves the chance to see all of life, everything; the good, the bad & the indifferent as both the opportunities & blessings that they truly are.

However, it’s important to remember that gratitude isn’t a blindly optimistic approach in which the bad things in life are whitewashed or ignored. It’s more a matter of where we put our focus and attention. Pain and injustice exist in this world without a shadow of a doubt but when we learn to focus on the gifts of life, we gain an often previously unfelt sense of well-being because gratitude in and of itself helps to restore balance and gives us hope.

Sue Curr Motivational Speaker Coach Author

What’s on your list?

For me true wealth lies in life’s intangibles and on a daily basis if we choose to see them there are many things to be grateful for: the beauty of a sunrise or sunset, colorful autumn leaves, legs that work, friends who listen and really hear, waves crashing on the shoreline, chocolate, fresh eggs, warm jackets, tomatoes, the ability to read, the unbridled laughter of children, our health, butterflies………………

 5 Ways to Start You On the Road to Practicing Gratitude

  • Keep a gratitude journal and establish a routine where you spend just 5 minutes of every single day (for me bedtime is the ideal time) and write down as many things you can for which you are grateful AND why. It doesn’t matter what or why. It doesn’t have to be anything other than something – anything – which has/does cause you to feel grateful in some way…there are no limits & trust me when I say that in ‘giving voice’ to your gratitude in this way you will very quickly come to realize just how much you truly have to be grateful for
  • Make a gratitude collage; paste, copy, stick, draw again it doesn’t matter how you do it, just that you give it a try. How amazing would it be whenever you feel sad, upset or miserable say to be able to glance at a visual reminder of all that you have to be grateful for. Think about it you glance over & in one spot you instantly see images of your kids, better half, a sunrise, next/last year’s holiday destination maybe even a picture of yourself before & after a life altering experience (losing 100lb in weight for example) ANYTHING for which you’re grateful. How would that make you feel, how powerful would that be in lifting your mood?
  • Practice gratitude ACTIVELY at every opportunity. When we make a conscious effort to be thankful by showing others that we appreciate them on a daily basis the world around us responds in kind. The most obvious example of this would simply be the act of showing your appreciation by actually saying thank you be that verbally, by text, a nice card or even sending a small gift as a token for something that others have done and not even necessarily for you.
  • Instigate a gratitude challenge. When you or those around you start complaining about something challenge yourself or them to find the hidden positive, blessing if you will no matter the situation. It’s not always easy but it is possible, remember it’s a simple law of physics that for every negative there is an equal and opposite reaction. Given time and practice you’ll be amazed at how better you start to feel.
  • Take time and be mindful of how being grateful impacts positively on your life. Notice how your attitude and that of those around you change for the better. Concentrate on living fully in the present and notice how deeply grateful you are becoming for even the most mundane of things which have previously gone unnoticed and then celebrate the new improved reality which will begin to unfold around you.

When we make a conscious choice, because like everything it is a choice, to make practicing gratitude a way of living an inner shift begins to occur and you may be delighted to discover how content, realigned, more focused & fulfilled you begin to feel and which has the most profound of effects in every area of our lives be that home, personal, relationships & careers and that sense of fulfillment my friends is:

 GRATITUDE AT WORK!

To find out more about making long-lasting, sustainable positive changes in your life I invite you to take the first step & connect with me to claim your FREE Strategic Discovery Call

Not for you? That’s great but should you know of someone who would benefit by reaching their full potential please feel free to pass the invite along.

‘Empowering You To Have The Courage To Be Who You Really Are”!                                    suecurr.com 

I can be reached via: Email – suecurr@suecurr.com